Lifesaving Tips

SPOT THE DANGERS

Never fool around or run beside water – you might trip and fall in Take care on the river bank – it may be slippery and can crumble Keep away from the edge of canals – the water is often very deep Beware of locks and weirs – the water flows very quickly

TAKE SAFETY ADVICE

Always take a mobile phone with you

Be safe – choose a beach or swimming pool where there are lifeguards

Always follow the advice of a lifeguard at the seaside – find out when and where it is safe to swim

Look for signs or flags which tell you where it is safe to swim

Never swim where a sign or flag says not to


GO WITH A FRIEND

If you’re alone there will be no-one to help you if you get into trouble

Even if they can’t help you out they can go and get other help

Never go swimming, fishing or boating on your own – go with a friend who can help you if you’re in trouble in the water

Always make sure a grown-up knows where you are going and when you will be back


LEARN HOW TO HELP

If you see someone in trouble, here’s how you can help:

Keep calm – always think before you act and assess the danger – you are no help to anyone if you get into trouble yourself

Try to get help by shouting as loudly as you can

If someone is in the water reach out with a stick, pole, towel or clothing to pull them to the water’s edge – lie down and hold on to something so that you do not get pulled in

If no-one comes and you can’t reach the person - telephone 999 or 112 and ask for help


WATER SAFETY

Do not drink alcohol before swimming - wait at least an hour after eating a meal before you go in the water

Don’t dive into water if you can’t see the bottom

If you get tired or start to feel cold – get out of the water immediately

Find out when and where it’s safe to swim by asking a lifeguard

Always wear a lifejacket if you go sailing

To find out more about safety, and how to learn the skills to save lives around water, at work or in the home - contact Lifesavers on 01789 774226 or email lifesavers@rlss.org.uk